No working out today, but a post is necessary anyway because I did my first full recharge routine. I used all of the drills in the first section of Super Joints (Joint Mobility, not Strength Flexibility).
Many of the drills challenged me in what felt like a good way. My spine flexibility is not up to par, and my neck, wrists and ankles could also be better.
I also took a short walk. Today was just what I needed leading up to my PFT on Saturday.
2 comments:
I also found that a lot of the areas you mention got tired really quickly - just from not doing them. It's definitely something you need to do to get used to them.
Man, I am so looking forward to your test. You'd better report back after it quickly!!
I will definitely report back as soon as possible. Perhaps I will call Annie and have her post my results since I have the written exam directly after.
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