11/7/08

PTP-
Side press:
65x5, 55x5

DL:
265x5, 245x5

Grip/forearms-
One arm barbell curl:
3x3 at 45lbs

Plate curl:
3x4 at 15lbs

Pinch grip row:
3x4 at 27.5lbs

Wrist roller:
3 trips both ways with a 24kg KB dragged along the floor

Conditioning-
30lbs DB snatch:
5x10/10

11/5/08

PTP-
Side press:
60x5, 50x5

DL:
260x5, 235x5

Also got a couple of bottoms up press singles on each side with the 24kg.

11/4/08

PTP-
Side press:
55x5, 50x5

DL:
255x5, 230x5

Abs-
Jandas:
3x3

Gun show-
Pronated grip EZ curl:
3x5 at 45lbs

EZ curl bar triceps extension:
3x5 at 45 lbs

2 point barbell row:
3x5 at 50lbs

11/3/08

PTP-
Side press:
50x5, 45x5

DL:
250x5, 225x5

Grip/forearms-
Plate curls:
2x5 at 15 lbs (10 and 5 lbs plates)

Pinch grip rows:
2x5 at 25lbs (2x10lbs plates, 1x5lbs)

Wrist roller:
1 trip with the 70lbs KB attached, then the string broke. I will fix it later.

One arm barbell curl:
3x3 at 45lbs

Conditioning-
50lbs DB snatch:
3x10/10 with a 30 second rest between sets

10/29/08

Mobility:
Usual SJ routine

32kg swings:
5/5 on the minute for 7 minutes. Had intended to go 12 minutes, but some forearm pain caused me to throw in the towel early.

10/28/08

Mobility:
Usual SJ routine

KBs-
32kg TGU:
8 singles L/R in about 19 minutes

COC-
Trainer:
3x5

#1:
3x1

10/27/08

I know I said no working out, but this morning I really felt the urge to do something.

Mobility:
Usual SJ routine

50lbs DB snatch:
5x10/10

Didn't keep time but was done in about 6 minutes.