2/12/08

Warm-up:
Sit-ups, pull-ups, dips, OHS and DL.
Worked up to one set of 5 deads at 293 and a set of 5 OHS at 115

"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

7 rds plus 2 muscle-ups and 1 HSPU

A rough start back after almost two weeks off. Colin, I have had the flu. It was hell.