5/11/08

Happy Mother's Day Annie! Thank you for giving me Anja!

Nothing to speak of yesterday. Lots of sets of GTG with 8 pull-ups and 24 push-ups. I spent the majority of the day baking for today's Mother's Day fesitivities.

Today was better, but still an abbreviated session.

Weighted pull-ups:
3-2-2-2-1-1-1-1-1
35-53-53-53-70-88-73-73-73

Floor press:
5-5-5 L/R
70-70-70

Pinch grip DL:
5-5
50-50

Janda sit-ups:
2-2-2

Lots of 16kg juggling type stuff in between all sets.

Tomorrow morning is my doctor visit. I will be interested to see what he says in terms of what I can safely do on the shoulder and how long it will take to get back into it.