10/2/07

Muscle snatch - 3 x 3 - work up to a heavy triple
Hang power snatch - 5 x 2 - stay light and work on speed and technique. straps fine.

3 rounds for time of:
50 m sprint
10 box jumps
20 cross chops

Muscle snatch: 88-98-108
Also did a triple at 118, but didn't count it because form was questionable.

Hang power snatch: 88x2x5
These felt crisp and blinding fast.

3 rds for time of:
30 step-ups onto 8" box
10 24" box jumps
20 cross chops with a 25# plate

5:23