Warm-up-
Dislocates 2x5
Broomstick OHS 2x10
16kg halo 2x5
Wall squat 2x10
1A) Power clean and press:
135x5, 135x5, 135x5, 135x5, 135x5, 135x3, 135x4
1B) 2 hands pinch:
100x5, 100x5, 100x5, 100x5, 100x5, 100x5, 100x5
2A) Low bar back squat:
260x2, 260x2, 260x2, 260x2, 260x2, 260x2
2B) Pull-ups:
70x2, 70x2, 70x2, 70x2, 70x2, 70x2, 70x2
1 comment:
Looks like you are following an RSA program for a variety of different lifts. And it looks like you can easily handle the large volume .. good stuff (as usual!)
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