The internets are EVIL

Oddly enough, ever since I stopped spending so much time reading about working out on the internet, my working out has been better and more focused. Yesterday I was reminded of this when I read Dan John's new article on T-Nation and immediately wanted to go and try the 40 day program. I am remaining steadfast though and keeping going with the current plan. I will write it up sometime in the future.

Change of Format

Going to stop posting daily workouts as in fact I've already done. It has become a hassle, which was never the point of having this blog. I will still check in with updates and thoughts occasionally, but I just don't have the time or motivation to keep up with the workout posts.

5/2/09

Warm-up-
Dislocates 2x5
Broomstick OHS 2x10
16kg halo 2x5
Wall squat 2x10

1A) Power clean and press:
135x5, 135x5, 135x5, 135x5, 135x5, 135x3, 135x4

1B) 2 hands pinch:
100x5, 100x5, 100x5, 100x5, 100x5, 100x5, 100x5

2A) Low bar back squat:
260x2, 260x2, 260x2, 260x2, 260x2, 260x2

2B) Pull-ups:
70x2, 70x2, 70x2, 70x2, 70x2, 70x2, 70x2