Warm-up consisted of pull-ups and sit-ups as well as putting the dumbbells in order. I can't stand to see a dumbbell rack that's all out of order, and since people are usually the laziest when it comes to putting back the heavier bells, putting everything in its proper place can actually be a fun and utilitarian component to a warm-up.
Workout: 3-3-3-3-3-3-3-3-3-3-3-3-3-3-3 one arm dumbbell snatch each set is left followed by right
35-40-45-50-55-60-65-65-65-60-55-50-45-40-35
3-3-3-3-3 dumbbell bench press
70-80-90-85-80
Another easy day. Can't wait for the 1st.
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