3/1/09

Warm-up-
16kg halo 2x5
Band dislocates 2x5
Broomstick OHS 2x5
24kg TGU 5 minutes

Bench Press:
205x5, 205x5, 205x5, 205x5, 205x5, 205x5, 205x5

Ab exercise that defies description:
6x10

68lbs DB row:
3x5

BU C&P:
32kg- 2 cleans
24kg- 3 singles of C&P
16kg- 1 clean and 3 presses x2

Messing around-
10 pull-ups
25 push-ups