3/30/09

Warm-up-
16kg halo 2x5
Dislocates 2x5
Broomstick OHS 2x5
Broomstick low bar wall squat 2x5
Wall squat 2x5

1A) Bench press:
155x5, 155x5, 155x5, 155x5, 155x5

1B) Plate curl:
25x3, 25x3, 25x3, 25x3, 25x3

2A) Low bar back squat:
170x5, 170x5, 170x5, 170x5, 170x5

2B) Pull-ups:
10x5, 10x5, 10x5, 10x5, 10x5

3) KB snatch
24kg x5/5 at the top of each minute for 7 minutes