Warm-up-
16kg halo 2x5
Band dislocates 2x5
Broomstick low bar wall squat 2x5
1A) Bench press:
205x5, 205x5, 205x5, 205x4, 205x4
1B) Plate curl:
25x1, 25x1, 25x1, 25x1, 25x1
2A) Low bar back squat:
235x5, 235x5, 235x4, 235x3, 235x3
2B) Pull-ups:
35x5, 35x5, 35x5, 35x5, 35x5
4 comments:
Hey, glad to see you back at it. Maybe your illness will also have given you time to recharge your batteries and you can blast through to this comp now.
You've missed the reps for your last set of squats btw.
Fixed it. Thanks. No workout today since I was busy with the birth of our daughter. Greta Jane was born today at 7:23pm. Weighed 7lbs 4.8oz.
Hey - now there's a reason to miss a workout if ever I heard one.
Congratualtions to you and Annie.
Congratulations Annie and you on your new baby girl Greta Jane!
Pictures to come soon I hope ..
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