Warm-up-
16kg halo 2x5
Band dislocates 2x5
Broomstick OHS 2x5
Broomstick low bar wall squat 2x5
Broomstick low bar wide stance squat 2x5
24kg TGU 5 minutes
Low bar back squat:
235x5, 235x5, 235x5, 235x5, 235x5, 235x5, 235x5
24kg weighted pull-ups:
7 sets of 5
1 comment:
Simple but brutal .. your progress is amazing!
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