Warm-up-
16kg halo 2x3
Band dislocates 2x5
Wall squat 2x5
24kg TGU 5 minutes
1A) Bench Press:
195x5, 195x5, 195x5, 195x5, 195x5
1B) 16kg pistol:
5x1
2A) 73lbs DB row:
5x5
2B) 50lbs 1 hand pinch:
5x3
3A) Hanging knee raise:
6x4
3B) 25lbs plate curl:
5x2
4 comments:
I reckon I may have misled you by calling my ab work HLRs. I use a machine where you hang from point of contact on your elbows and do leg raises. I think you might have thought it was like the knees to elbows Crossfit uses.
Glad to see you back doing strong work after your trail run. I reckon the less agressive approach will take you to new heights now.
I hope so. I know the set-up you are talking about. Those things will make you feel it the next day. I have been laid OUT by a stomach bug last night and today, but hoping to get back to it on Wednesday.
That sucks - hope your back on your feet again soon.
Get better soon, mate!
Good work as always.
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