Mobility:
Usual SJ routine plus 3 rds of 10 each jumping jacks and push-ups
Variety day-
TGU:
5 singles with the 2 pood
Pistols:
5 singles with 1 pood
Circuit:
One leg DL- 3 reps at 32kg
Maxercist row- 5 reps at 16kg
Squat flip clean- 10 reps at 16kg
Tactical lunge- 10 reps at 16kg
Hot potato Russian twist- 10 reps at 16kg
Figure eight to hold- 10 reps at 16kg
Crush curl- 3 reps at 16kg
Took the pace fairly easy and got through 3 rds in 15 minutes or so
1 comment:
Good going. I'm also glad to see you have moved up from pistols with Anja to the 1 pood!!
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