Monday, September 8, 2008

9/7/08

Medium day-
C&P:
5x (1,2) at 32kg

Pull-ups:
5x (1,2)

Swings:
5 sets, starting at the top of the minute
20-15-10-20-15 total 80 swings in 5 minutes with 32kg
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1 comment:

Franklin said...

Great job with the heavy 32kg swings .. been there and know how tough those suckers are!

September 8, 2008 at 9:54 PM

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