Variety day-
Pull-ups:
1x (1,2,3,4,5,6) 1x (1,2,3,4,5) 1x (1,2,3,4)
TGU:
5 singles at 65lbs on the fat bar
DL:
280x5, 250x5
Jandas:
4,3,2,1
2 hand plate pinch DL:
2x5 at 70lbs
Plate curls:
10x15lbs, 10x12.5lbs
Plate seesaw:
2x10 at 5lbs
Elbow and shoulder rehab
1 comment:
Very nice. Good DL numbers.
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