Mobility:
Usual SJ routine plus push-ups
Variety day-
TGU:
5 singles at 32kg
Bending:
2x7" lengths of 1/4" HRS
Pistol:
5 singles at 24kg held in the rack position
Also did some pull-ups and general messing around. Anyone who saw the last 10 minutes of my workout would have concluded that I was one of those annoying 16 year old boys who just wander around the weightroom doing 10 reps of everything they see.
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