Sunday, October 23, 2011

10/19/2011

Press: 100x5, 100x5, 100x5
Front squat: 135x5, 135x5
Pull-ups: 12, 11, 9
Finger roll-ups: 135x10
Plate curls: 25x5/5
KB swing: 70x10, 70x10, 70x10, 70x10, 70x10
Posted by at 4:14 AM

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