Saturday, February 6, 2010

2/6/10

Front squat:
135x5
145x3
155x2

Plate curl:
25x5/5
25x3/3
25x2/2

6 comments:

Steroids UK said...

your'e not updating as often as u used to.

Martin Schap said...

You are correct. Still training hard, but not logging it like I should.

Yoga Classes London said...

Good post, but i this correct you should update.

Philip said...

I really like your website and articles! That is awesome!

What are you doing for hydration?
I respect your advice and opinion.
Will you do me a favor?

For healthy alkaline water! Will you check out this website here:

http://budurl.com/alkf

Micro-structured too for 50-100 times better hydration!
Use ID# 100147 for distributor discount!

Thank you,

Philip Giles 248-275-3567

Dr Clark Liver Tea said...

You are currently unavailable after since long we have not any new post regarding your updates..we are waiting for that....thank you.
Dr Clark Liver Tea

Ergonomic Footrests said...

You should have a look at the low GL diet, I have found it very helpful in maintaining a low body fat percentage whilst putting on muscle.