Saturday, September 13, 2008

9/13/08

Variety day-
TGU:
3 singles at 65lbs on the fat bar

DL:
275x5, 245x5

2 hand plate pinch DL:
2x5 at 70lbs

Plate curls:
15x5, 10x5

Plate seesaw: (courtesy of John Brookfield grip tips on IronMind)
2x5 at 10lbs
Posted by at

1 comment:

Franklin said...

Very serious grip work there. Plate curls in particular are VERY nasty. Nice moderate pulls there as well.

September 14, 2008 at 8:24 PM

Post a Comment

Subscribe to: Post Comments (Atom)