Thursday, September 11, 2008

9/10/08

Heavy day-
C&P:
1x (1,2,3,4) 4x (1,2,3) at 32kg

Pull-ups:
1x (1,2,3,4) 4x (1,2,3)

Swings:
Max rounds in 10 minutes of 10 swings each with 32kg, 16kg and 24kg
Got 7 rds plus 6 swings with 24kg
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1 comment:

Colin said...

Nice pressing. Strong work!! I bet those 16kgs swing felt a bit strange after the 32s.

September 11, 2008 at 6:02 PM

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