Morning-
Warmed up with abbreviated joint mobility routine. Will catch up on the rest later.
DL: 3 minute countdown timer
2x5
250-225
Press:
2x5
50-45
2 hand plate pinch DL: 2 minute countdown timer
2x5
60-55
Jandas:
5x1
Decided to try the press and just see if it makes me sore. I may rotate press and floor press just to keep the occasional heavier lifting in there.
Noon-
Fighter pull-ups: 4 minute countdown timer
12-10-8-8-6
Push-ups:
:30 on :30 off for 4 rounds
19-18-15-9
3 comments:
You doing a PttP style progression on your DLing? Shoulder giving you any trouble? I ask as you seem to be starting very conservatively given your level of DeadLifting.
I am doing a rough PTP template. Not too much structure or anything, just starting back slow so as to get back into it and make sure I stay healthy.
I reckon that I'm going to try to get to one of those functional movement courses next year, see if I can't work on eradicating all the little niggles I seem to have developed.
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