Monday, June 23, 2008

6/21/08

Tried LCCJ, but I don't think my shoulder is ready for it yet. Sorry Colin.

Fighter pull-ups: 4 minute countdown timer
12-10-8-6-6

5 rds for time of:
-10 sledge strikes
-24kg KB swing, 10 reps
-10 push-ups

5:51
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