Friday, June 27, 2008

6/27/08

Box squat: 1 minute countdown timer
6x2 at 135

Fighter pull-ups: 4 minute countdown timer
12-10-10-8-6

2 hand plate pinch DL: 4 minute countdown timer
70x5, 60x5

Side press: 4 minute countdown timer
3x5 at 33
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