Noon-
DL: 4 minute countdown timer
333x1, 293x5, 263x5
Side press:
25x5, 20x5
Also did a few T push-ups, sit-ups and shoulder rehab stuff.
Afternoon-
Fighter pull-ups: 4 minute countdown timer
14-10-8-6-4
These are still not improving. I am going to start over with 12-10-8-6-4, go through the 5 day progression and then repeat with a 3:30 countdown. When I am down to a 3 minute countdown I will move up to starting the first set at 14 reps and start over at 4 minutes, moving down and so forth. When the reps get higher I may use a longer than 4 minute break to start with.
TGU:
4o pounds barbell for 5 singles each side
2 hand plate pinch DL:
70x5, 70x5
Farmer carries and waiter walks:
Used 80 pound dumbbells for the carries and a 50 for the walks, alternated between the two for ten minutes, about 5 trips with each style.
1 comment:
Getting up the weights with the deadlift now alright - can't keep a good man down!!
How you find those waiter walks? I absolutely hate them!!
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