Power clean: 1 minute countdown timer
10x2 all at 175
Overhead squat: 2 minute countdown timer
3x5 all at 65
Sledge levering: 2 minute countdown timer
3x3 L/R and alternating hand position
Knees to elbows: 2 minute countdown timer
5-5-3
Evening-
Fighter pull-ups: 4 minute countdown
14-12-8 (failed)
I suspected yesterday that the fighter pull-ups were getting to be too much. I will start doing them only every other day from now on and see if I can handle that. I will probably just do a single set of 10 or so on the day in between.
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