Some SJ drills this morning. Warmed up with face the wall sqhats and 16kg halos and then hit the barbell.
DL: 4 minute countdown timer
2x5
245-225
Floor press: 4 minute countdown timer
2x5
160-145
Two hand plate pinch DL: 2 minute countdown timer
2x5
57.5-50.5
Jandas: 1 mintue countdown timer
5x1
Don't know if I'll get anything else in today. We are having meetings all day at work, so no lunch workouts this week except maybe Friday.
Evening-
Fighter pull-ups 15RM plan: 4 minute countdown timer
12-10-8-6-4
Push-ups:
:30 on :30 off for 3 rounds
16-15-14 very slow tempo so as to keep moving the entire :30. I will work up to 5 rounds and then start concentrating on increasing the number of reps.
1 comment:
Nice balanced program. Sometimes simpler is better and LESS IS MORE!
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