Wednesday, June 18, 2008

6/18/08

Power clean: 2 minute countdown timer
3x3 at 205

Chins:
10

General screwing around:
-Front squat
-Pistols
-DB row
-Rehab stuff

Push-ups: 4 minute countdown timer
30-25-20-20-15

2 comments:

Annie Hatke Schap said...

You ought to post a detailed description of your training facilities this week for Colin's sake. He'd probably be the sort to appreciate it!

Colin said...

Now I'm intrigued - both about the facilities and my "sort". :)

Glad to hear that there's a reason though - was wondering why you'd seemed to have gone off the boil with training lately.