I haven't had access to weights the past several days, so activity has been limited to SJ and push-ups. Today I finally got back in, albeit with limited time.
OHS:
3x5 all at 75
Power clean: 1 minute countdown timer
10x2 all at 185
TGU:
1x3 L/R at 35 pounds barbell
1x3 at L/R 55 pounds barbell
Also got in a set of 10 easy pull-ups
Evening-
Push-ups: 4 minute countdown timer
30-25-20-15-15
2 comments:
How do you like the barbell TGUs compared to the kettlebell ones?
I like them better. They seem to work my grip a little harder and require a great deal of tension to execute. Both are excellent tools though.
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