Deadlift:
5-3-2
278-298-318
Power clean:
2 reps on the minute for 10 minutes. 199# for all reps
Press:
3-3-3-3-3-2-3
135-155-145-155-135-165-145
Crush grip machine:
5-5-5
with 3x45# plates
Snatch:
24kg KB approx 20 times per arm (mostly singles as I still have no chalk and hands were getting torn up)
Pull-ups:
10-10
1 comment:
Great training, and nice job on the deadlifting!
I see you have a daughter..congrats!
My wife and I just had our first baby...........a girl as well!
Awesome, isn't it!
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