1/21/08

TGU:
5 min. with 24kg KB

Deadlift:
5-5
290-260

Pistols:
1-1-1 L/R
all with 24kg KB in rack position

Pull-up/push-up ladders:
(1,2,3,4,5) (1,2,3,4) (1,2,3) (1,2,3) (1,2,3) (1,2,3) (1,2,3) These were basically competitive ladders with 30 seconds rest between ladders. I did 2 push-ups for every pull-up, so the push-up rungs looked like 2,4,6,8,10

24kg snatch:
5-5-5-5-5 L/R

Sledge levers:
3 reps in a variety of ranges of motion. Side to side, front to back with arm straight in front or hanging at my side.

Colin. I will comment on your blog tomorrow. Work has been a nightmare lately. Big deadline approaching on Feb 1.