1/15/08

Pull-ups:
15-5-7-7-7-7-7-7
Variety of grips on the sets of 7

Deadlift:
2-1-1-1-1
133-223-273-273-273

Seesaw press:
5-5-5
50#DBs

Crush grip machine: (2 45# plates and a 25#)
12-12

Spider push-ups:
12-12

Plate pinch around-the-worlds:
15-15
with 2x 10# plates

Farmer carries:
Two carries with 85s for about 40 meters each carry