1/11/08

Deadlift:
5-5
315-285


HSPU:
5-5-5-5-3


Oddly enough these are getting worse. I am thinking ladders 2x weekly in the next cycle. Still not a main priority, but overhead strength is generally important to me outside the TSC, so I would like to see these improve.


Snatch:
24kg KB 5/5 on the minute for 10 minutes. Tore up the hands a bit, but not as bad as before thanks to putting a layer of cloth between palm and KB.

Pull-ups:
5x (1,2,3,4,5)
Every ladder was a different grip. First two were alternated grip, then supinated, pronated with thumbs, and pronated thumbless (the way I usually do them)