What length of time you leave between reps on deads and OHS? Personally I just kinda gauge it for when I feel ready to press with no failure. I should have mentioned though that my presses the other night were getting on past 50 mins. Definitely don't get a lot of cardio out of doing them ;)
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What length of time you leave between reps on deads and OHS? Personally I just kinda gauge it for when I feel ready to press with no failure. I should have mentioned though that my presses the other night were getting on past 50 mins. Definitely don't get a lot of cardio out of doing them ;)
sorry that should of course have read sets not reps.
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