1/30/08

Barbell TGU:
1-1-1-1
65-65-65-45

Deadlift:
5-5
308-278

Weighted dips:
5-5-5-5-5
25-30-35-40-45

Sit-ups:
5-5-5
Weighted with about a 25# sand bag

Pinch grip DL:
several singles, got 3x10# plates for a single with each hand