24 kg KB C&P:
5x (1,2,3,4) plus same number of pull-ups on each rung as suggested in ETK
In the evening I did-
24kg snatches:
5-5-5-4-3-2-1 L/R
16kg Snatches:
20L/20R
I think I could have maybe gotten a few more, but 40 was not in the cards. My hands are still pretty tender. I hope they toughen up soon.
1 comment:
Easy Week? Holy Crap!! Haha Thats as much work and prob more than I ever do my heaviest of heavy days dude :)
You were snatching with the 24 before hand, I reckon you could do the 40 no worries if you wanted.
Using the COC trainer - will keep an eye on it & see how my hands feel and how it affects other exercises.
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