TGU:
5 minutes with the 24kg KB
Deadlift:
1-1-1-1-1
280-320-340-300-340
Pull-ups:
4x (1,2,3,4,5)
Snatch:
about 20 per side
Swings:
10 two handed swings every 30 sec. with 24kg KB
total of 10 sets of 10
Sunday, January 13, 2008
Subscribe to:
Post Comments (Atom)
2 comments:
Those snatches with he 16 were they??
Your putting in a lot of good work consistantly Martin - you'll do yourself really proud at the TSC my friend!!
Is there somewhere near you that you can go to do it? Crossfit gym or anything?
Keep up the good work man :)
I should've specified Colin. Those snatches were multiple singles, doubles and triples with the 24kg. I will still hit the 16kg test though. Probably tomorrow. My daughter was baptized today, so I didn't find the time to do much else.
I hope you're right about the TSC. I have to drive a considerable distance to get there. It's up near Milwaukee, which is about 4 hours from my house. I think the plan is to drive half way up on Friday, spend the night at my sister's place, and then do the second leg in the morning. That way I won't be too tired to lift.
Post a Comment