9/16/09

Run:
3.34 miles in 28:14

Sit-ups:
1x2 minute set
2x1 minute sets
3x30 second sets

GTG with 33 push-ups, 1/1 pistol and 11 pull-ups

9/15/09

Man makers:
24kg swing by 10/10
10 jumping jacks
for 8 minutes

KTE:
bwtx7

Plate curls:
25lbsx3/3

GTG with 33 push-ups, 1/1 pistol and 11 pull-ups

9/14/09

24kg TGU:
15 minutes of alternating singles

25lbs plate curl:
5/5

KTE:
bwtx6

GTG with 1/1 pistols, 33 push-ups and 11 pull-ups