Warm-up-
Neck and shoulder mobility
Broomstick OHS 2x5
Back bridge
Hip rehab/prehab
24kg TGU 2x2
Low bar back squat:
195x9, 195x9, 195x9, 195x9
Power clean and press:
115x5, 125x4, 135x3, 145x2, 155x1
24kg weighted pull-ups:
5,4,3,2,2
32kg KB press:
3x3
16kg BU C&P:
5x (1,2,3,4)
Levering:
5x5 front and back with 2.5lbs on the sleeve of my barbell that broke
24kg snatch:
10, 8, 6, 4, 2 all reps L/R
2 comments:
Brutal! Very heavy volume with a demanding set of lifts. Its amazing you were able to end with such a large dose of BU C&P .. your grip must be getting scary strong.
My grip has definitely improved. I remember when singles with the 16kg were hard. I am deliberately upping the weekend volume while keeping the week day workouts relatively low so I won't be late for work.
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