1/17/09

Warm-up-
Neck and shoulder mobility
Broomstick OHS 2x5
Back bridge
Hip rehab/prehab
65lbs short fat bar TGU 2x1

Low bar back squat:
135x5, 185x5, 215x5, 215x4, 215x3

Bench press:
95x5, 115x5, 135x5, 135x5, 135x5

1 hand pinch:
2x25s for 5 doubles

25lbs weighted pull-ups:
11-5-4-4-4

All on 90 seconds rest