Warm-up-
Neck and shoulder mobility
Broomstick OHS 2x5
Hip rehab/prehab
Back bridge
65lbs short fat bar TGU 2x1
DL:
265x5, 315x 5,4,3,2,1
25lbs weighted pull-ups:
3x4 with tactical grip
3x4 with close chin grip
3x2 with wide tactical grip
All on 60 seconds rest
No comments:
Post a Comment