Warm-up-
Neck and shoulder mobility
Broomstick OHS 2x5
Back bridge
Hip rehab/prehab
65lbs short fat bar TGU 2x1
Low bar back squat:
135x5, 165x5, 195x5, 195x5, 195x5
Bench press:
135x5, 135x5, 185x5, 185x5, 185x5
2 hands pinch:
115x3, 115x2, 115x3, 115x3
3 comments:
You commented on mine just as I was about to comment on yours!! haha
I'm very impressed with your numbers at the minute Martin. Monsterous stuff.
Yeah, I really like doing the get ups - half or full, and even though I've got a bit of pain both shoulders feel better after. I hope that makes sense.
I am convinced at the minute that I can hit all but the FMS goal just from doing Prog Min with the 32kgs.
Same here .. your program is well-designed and you are staying healthy and getting sronger!
I have fallen in love with high bar back squats .. so much more comfortable than front squats.
That makes perfect sense Colin. I have had the same experience with rehabbing my hip. Funny timing there.
As to the high bar back squats, if they allow you to use more weight I say it is a good thing. I still love deads, but squats are a big part of the picture if your goal is strength.
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