Weighted pull-ups:
32kg-
7 singles
16kg-
5-5-4-3-2
All pull-ups on 60 seconds rest
135lbs power clean and press:
5x3
195lbs low bar back squat:
5x3
32kg swing:
about 5 sets of 20
I lost track on the swings when our friends Turgay and Charlie dropped by to deliver a belated Christmas gift. It was a nice surprise to have them here, so I didn't mind cutting my workout short. I had intended to do 11 sets of 20 with a 30 second rest between sets.
Hip rehab and glute activation/ab drills
2 comments:
Very good work Martin. Especially those Pull Ups - I'd say you'd score a heck of a lot better on that test now.
What rehab exercises are you doing then? Finding them useful?
High density 32kg swings are a killer .. nice!
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