Tuesday, December 9, 2008

12/9/08

Pull-ups:
5x5 on 60 seconds rest

AMT2 Circuit:
7 rds of-
10 swings
1/1 get-up
plus a final set of 30 swings
in 15 minutes with 24kg

2 comments:

Colin said...

C'mon Schap!!! Get out of bed and do some training.

Martin Schap said...

I know I know. I will put in a session tomorrow before starting my new program on Monday. My easy week has kind of become a week off.