Accidentally skipped yesterday's training by sleeping in a bit, but today was back at it with a vengeance. Grip work went especially well.
24kg TGU:
8 minutes of singles
275lbs DL:
5,4,3,2,1
16kg BU C&P:
3x3
2 hands pinch:
90lbs (2x45lbs plates) 3x3
Plate curl:
20lbs (2x10lbs plates) 3x3
Finger curl:
135lbs 3x3
Funny, I didn't do a single pull-up, but between flaring the lat on the BUPs and all the other pulling I did I had a feeling of fatigue in my back and arms identical to what I get after a hard pull-up workout.
4 comments:
Very intense grip work to say the least!
I miss doing BUPs but they really triggered my golfers elbow and besides the Oly lifting doesn't leave much for anything else.
Good work Martin. Seriously strong hands are my 2010 goal so I'm interested to see how you get on this year.
8 min of TGUs shoulder make the shoulders feel real good!
Merry Christmas to you and your family Martin. And a happy and succssful New Year.
Thanks guys. Merry Christmas to you and yours!
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