20lbs weighted pull-ups:
5, 5, 5, 4, 4, 3, 3
Presses:
16kgx2, 24kgx2, 32kgx2 rest 60 seconds and repeat for three rds
Push-ups:
2x25
Took the day off from swings as tomorrow I am entered in a 5k. Don't really know why I thought this would be a good idea since I haven't been serious about conditioning lately and the weather is supposed to be low 20s and snowing, but oh well. Hopefully I finish in at least sub 20 minutes but I sincerely doubt it. Last time running was my PFT in May.
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