Still working around the hip after the incident of yesterday, but a good day's training all things considered.
20lbs weighted pull-ups:
3x4 tactical
3x4 close chin grip
3x4 wide tactical
All on 60 seconds rest
135lbs power clean and press:
5x2
Did not reclean the bar for the second rep, but rather just pressed from the rack position
195lbs low bar back squat:
5x2
Both the press and the squats were straight sets on 3 minute rests
Skipped the snatches that I had intended out of respect for my back. Did a bit of back bridging and my rehab drills for the hip.
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