Tuesday, December 16, 2008

12/16/08

20lbs weighted pull-ups:
1,2,3,4,5,3,2
Rest 10 seconds for every rep in the set just completed

32kg TGU:
5x1/1

275lbs DL:
5,4,3,2,1

2 comments:

Colin said...

Very strong work Martin.

Martin Schap said...

Thanks Colin. So far this program is working out well. Today's workout took only about 35 minutes, which is perfect in the morning when I'm trying to be as efficient as possible.