Weighted pull-ups:
2x1 at 24kg
5x1 at 32kg
2x1,2 at 24kg
3x1,2,3 at 16kg
The rest on the singles was 60 seconds, while on the ladders I rested 30 seconds between rungs
Pistol:
2x1/1 at 24kg
TGU + press:
5x1/1 at 24kg
On each rep I lowered the bell to the shoulder and pressed it at both the lunge position and the upright position. I got the idea from a recent video on the IronTamer blog.
Snatch:
5/5 on the minute for 5 minutes
2 comments:
Nice come back workout. Impressive bit of pull ups especially.
Thanks. I am planning to post my new program here in a little bit. I am looking to have a productive few weeks ahead of me.
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