On the track:
3x600m startin a new effort at the top of 5 minutes. Each effort was about 2:05
I am going to back off on the next 3 day minicycle. I will run a 1 mile "time trial" on Friday, GTG and some grip work on Saturday, and perhaps do some light sprinting with full recovery on Sunday. I am thinking 3x400m with about 4 minutes between efforts.
GTG all day with 6 pull-ups and 29 push-ups
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